Tai Chi (Class)

Tai Chi is an ancient practice that focuses on slow, mindful movements, deep breathing, and energy flow to enhance balance, relaxation, and overall health. Often described as “meditation in motion,” Tai Chi is a gentle yet effective practice that improves physical, mental, and emotional well-being.

Purpose & Approach:

• Balance & Coordination – Strengthens stability, joint mobility, and body awareness.

• Energy Flow & Stress Relief – Uses controlled movements to enhance Qi (life force energy) and reduce tension.

• Mind-Body Connection – Cultivates mindfulness, focus, and emotional harmony.